Honest answers first.

Standard sessions are £70 for 50 minutes. The first 15-minute introductory call is free.

Weekly at the same time and day. Consistency is part of how therapy works — it lets us build something we can return to.

It depends what you bring. Some clients come for 8–12 sessions around a specific issue; others for longer, open-ended work. We'll talk about it openly as we go.

Yes. I see clients across the UK over secure video, and in person from my practice room in Stevenage.

Yes, within standard ethical limits — which I'll explain clearly in our first meeting. Confidentiality is foundational to the work.

That's exactly what the free call is for. If we're not the right fit I'll happily suggest other therapists I'd trust with you.

Yes, I keep a few evening slots specifically for people who can't make daytime sessions. Mention it on the call and we'll find a time.

I don't prescribe — that's your GP or psychiatrist's territory. But therapy works well alongside medication, and we can coordinate if that's helpful.

I work one-to-one with adults. If you're looking for couples work or family therapy I can point you to colleagues who specialise in that.